10 healthy foods suitable for women , a dream for every womanhood in the world, especially in pregnant women, guys here right place for you women who need a healthy life.
Healthy food suitable for women very much and can be found everywhere, before any further let us consider the following. Men and women, are two creatures similar but not identical. Both obviously have different fission. But not only that, it follows that men and women have different body needs that too. Of course different, women will surely menstruating regularly, pregnant, and some phases are not experienced by other men. These conditions not only require strong physical, but also mental and of proper food intake so that the body of a woman can still be maintained his health. So what are the types of food recommended for women .
Here are 10 healthy foods suitable for women, which will be given below
1. Yogurt
Low-fat diet is one of the foods or healthy snack for women. Yogurt is believed to reduce the risk of breast cancer. Research proves that yogurt can reduce the problems associated with intestinal disorders and digestive tract. Eat a low-fat yogurt as breakfast or lunch.
2. Orange juice and low fat milk
Drink orange juice and low fat milk was also able to help maintain the health of women. Low-fat milk is known to contain vitamin D, which are crucial for women to help bones absorb calcium. Vitamin D can also reduce the risk of osteoporosis and bone strengthening. Although orange juice does not contain vitamin D, but also orange juice has the same benefits of low-fat milk.
3. Consuming Eggs
Healthy food for young pregnant women in the form of eggs recommended based on what has been delivered by a nutritionist named Elizabeth Ward, he once said "that the egg is a wonderful thing, where you get a lot of benefits in the egg and it was only about 90 calories".
The content in eggs addition of more than 12 vitamins and minerals, eggs contain a lot of protein quality, which is essential for pregnancy. "The cells of your baby is growing at an exponential rate, and each cell is made of protein," said Ward further. "Plus, as a pregnant woman, you have a need for their own proteins." Then the egg is a healthy food for young pregnant women.
4. Consuming green vegetables
Consuming vegetables bhiaju very good for young pregnant women, such as spinach, lettuce and other green sauran containing iron that prevents anemia and increases hemoglobin levels in the body. In green vegetables also contain vitamins and nutrients, including vitamins A, C, and K, and folate is essential for the health of the body. Consuming fresh green vegetables also can improve the health of our eyesight.
5. Salmon
Not only because the salmon is filled with high quality protein, but salmon is also a source of omega-3 fats. Nutrient content in salmon is good for pregnant women, as well as these fish have a lower number of merkury. Other fish danger to pregnant women is high merkury content, which can be dangerous in the process of development of the baby's nervous system. But remember, do not eat salmon too much, at least to the limit of 12 ounces per week to reduce the dangers of mercury.
6. sweet potato
a new knowledge about the benefits of sweet potatoes for a pregnant woman, the sweet potato has an orange color that consists of carotenoids, plant pigment that is converted to vitamin A in our body.
Although it consumes too much of vitamin A (found in animal sources, such as liver, milk, and eggs) can be dangerous, carotenoids are a different story. This substance is converted into vitamin A only when needed, so no need to limit the consumption of vitamin A-rich fruits and sayuran.Ubi also a source of vitamin C, folate, and fiber. And like beans, potatoes inexpensive and versatile.
7. berries
Several types of berries such as raspberries, cranberries, blueberries, or strawberries is one of the healthy foods for women. Type of berry fruits are believed to protect a woman's body because it contains anti-cancer nutrients in it that can prevent many types of cancer, such as breast cancer for example. These fruits also have benefits for the repair of body cells.
Berry fruit contains vitamin C and folic acid are quite high, and the content is favorable for women who are experiencing a period of growth. In addition, because it also contains anti-oxidants, this fruit can also protect the heart and delay skin aging. Berry fruit consumption as much as 3 to 4 servings per week is great for maintaining the health of a woman's body.
8. Fatty fish
Fatty fish, but you do not have to worry about the fat. Just like the type of salmon orsardines which contains omega-3 fatty fish also have many benefits for the body. This fish can reduce the risk of stroke, hypertension, heart disease, depression, joint pain,and even Alzheimer's. Try to consume fatty fish type 2 to 3 servings per week and feelyourself usefulness to your body.
9. Fruits that contain lycopene
Some fruits that contain lycopene are tomatoes, watermelon, and grapefruit. Fruits are a good source of nutrition for women and healthy foods for women. Fruits that contain lycopene are known to fight prostate cancer, breast cancer prevention, and contains antioxidants that can prevent heart disease. To get the benefits of foods containing lycopene, start by taking 3 to 5 servings per week in order to get maximum results.
10. Fruits - Fruits
Consuming fresh fruits is also a list of healthy foods for young pregnant women. Fruits that contain vitamin C as oranges fresh to help fight infection in the fetus and uterus and immunity.
10 healthy foods suitable for women , you can meet anywhere, suggestions we choose fruits that are fresh and new in the quotation, and knsumsilah food clean and sterile.