Top 10 healthy fruits , can actually be found anywhere, because the fruit in this world is very diverse kinds, and many more, but make no mistake if you get to buy his fruit at certain stores, be careful you because of its existing ordinary fruit The store does not guarantee its freshness, especially the nutrients in the fruit. its better if you buy it directly in the planting. or you can plant it when you have kebuh land behind the house.
Top 10 healthy fruits will be described in this article, the fruits in the world is very diverse kinds, including in
Indonesia very much, of course, a fruit with a good health will be selected by the people who consume it. each fruit contains vitamins that are good for health, it is clear that the fruit contains vitamins eg vitamin C rich citrus. and many more pieces of good for our health. okay with it, the following
top 10 healthy fruits in
Indonesia :
1. APEL
Apple is a fruit that has a skin which contains pectin (Antikolestrol, when interacting with Vitamin C that can lower blood cholesterol), 5 Grams of fiber and antioxidants are good for the body.
point to lower cholesterol, risk of heart disease, stroke and cancer.
2. APRICOT
This fruit may rarely be found in shopping centers, but did you know that this fruit has a good source of vitamins A, C and E, as well as potassium, iron and Karotenoid.Lycopene (Antioxidants found in fruits are red, purple, and orange) contained in this fruit helps protect the eyes and prevent heart disease, cholesterol and skin cancer.
The fruit has fiber that can help you to overcome indigestion and smoothness Chapter.
3. MELON
Melon is a fruit contains vitamin C, potassium and antioxidant carotenoids. Melon may help in reducing inflammation, cancer and improve immunity, protecting skin from the sun. Half of melon fruit has about 97 calories and 2 grams of fiber.
4. RED WINE
The fruit has iron, potassium, fiber and antioxidants that are good for the body. Drinks are made from red wine is very famous in the world and even the price of this fruit can reach billions of rupiah.
The dark color of this wine is a source of anthocyanins, flavonoids and resveratrol, which is proven to help prevent heart disease and cancer.
1 fruit cup of red wine or purple there are 60 calories.
5. LEMON
the fruit is still Berke; families with orange, in the fruit, there are more than 100 percent of the vitamin C we need every day. Vitamin C works to increase levels of HDL "good" HDL cholesterol and strengthens bones. Plus, flavonoids contained in lemon can suppress the growth of cancer cells and acts as an anti-inflammatory arms. Tip: Add slices of lemon in green tea. A study from Purdue Univrsity find, citrus can boost the body's ability to absorb the antioxidants in tea by 80 percent.
6. BANANA
Bananas contain potassium which turned out to be much beneficial to help lower blood pressure and protect your heart. Bananas also contain Fructooligosaccharides, a prebiotic that can help improve your body's ability to absorb various nutrients that the body needs, including calcium and help the good bacteria in the digestive tract that facilitate the process of digestion, and good for the body.
7. WATERMELON
Watermelon was a lot of vitamins, lycopene B and amino acids. B vitamins and lycopene function for the production of energy for our bodies. Amino acids serve to maintain the health of your heart and strengthen the human immune system.
8. MANGO
This fruit was once described as the king of fruits not only taste but also for its health benefits. The fruit is soft and mushy it has a remarkable effect on the skin as well. Rich in vitamin A and antioxidants, can fight against skin aging, regenerates skin cells and reduce wrinkles and restore skin elasticity.
9. MANGOSTEEN FRUIT
Xamthone compounds or anti-cancer compounds found in mangosteen fruit useful both to slow the growth of the cancer cells in the colon, and liver cancer. Even the content of xanthones are also able to slow the growth of cells causing leukemia.
Mangosteen was able to defeat Vitamin C and vitamin E are present in our body. And with Vitamin C and E it is useful to counteract the presence of free radicals from the body. Well try the consumption of mangosteen fruit every day routine so that you can avoid from free radicals, and of course you will also get abundant reserves of natural antioxidants from the mangosteen fruit.
10. ORANGE
Citrus fruits can say the most favorite fruit, citrus fruit type in the world is very diverse kinds, but this citrus fruit is rich in vitamin C, which smoothes the skin. Such as apples, oranges also contain collagen that slows the aging process of the skin. Rub the inside of orange on your skin to tighten the skin. Oranges can be dried and powdered it can be used as a natural scrub. Such as lemons, oranges also help brighten the skin.
Top 10 healthy fruits that is in Indonesia shall you try. but do not worry about a healthy and fresh fruit you can be everywhere, but be careful in choosing the fruit because it could have contained the bacteria inside her. okay please consume lots of fresh fruit and healthy for health.
