8 Habits that Make Life Fun will not be bored
8 Habits that Make Life Fun will not be bored, all right Take a look at the conditions around you, what is the age of Indonesian society meniggal?. Her regular at age Indonesian people's lives are at the end of 60 years of age until the beginning of 70 years. But no doubt, there is also the age of 80 years.
Intake of nutrients into the body to be one determinant of a person's life in short time. In addition, various other living habits make your body healthy and prolong your life. Reporting from the Women's Health page on Tuesday
1. Dark chocolate
It's been a lot of research that says that eating dark chocolate two prosi week can reduce the risk of heart disease.
2. Sense happy
People who are happy are three times less likely to die than those who rarely happy menrutu studies in 2012. People who are happy to have the stress hormone cortisol which take more low and stable blood flow.
3. stop smoking
You must know a lot of reasons to quit smoking because of adverse health of yourself. A study says women who quit smoking before the age of 40 years are living longer than that out at an older age.
Here are
tips to stop smoking is right and good
4. Routine stand
Sitting too long in front of the computer desk is not good for your body. Research shows that those who sat more than 6 hours a day perh meningkatkanr risk to die earlier than those who sat about 4 hours per day.
5. eating sushi
Japanese food restaurant that sells sushi recent years mushroomed in Indonesia. No harm to consume these foods made from these fish since been shown to prolong the lifespan of the Japanese people. In addition, Omega-3 rich fish that can reduce the risk of all the diseases that can cause death.
6. eating nuts
People who like to eat peanuts could significantly reduce the risk of various penaykit such as heart disease, diabetes, cancer, and lung.
7. Sports
Finished last, but by no means insignificant. Regular exercise keeps the body energized and releases endorphins that create a sense of happiness. There is also a study that says that regular exercise can make life longevity.
8. A glass of wine
Of the 24 studies on the benefits of consuming wine in low levels have a lower risk also to die at a young age. This only applies if the amount consumed one glass of wine per day.
