Food hygiene
Health is necessary in the case, sometimes the condition of the body is not able to accept the food we eat for granted. therefore the selection of food is very important to support the health of the body. and also the
food hygiene.
Food hygiene very jikan want to be noticed in consumption, body parts that span examples Kidney disease, Kidney is one of the major organs in the body are located in the urinary system and serves as a natural filter of the blood. In addition to working to remove toxins and excess fluid from the body, the kidneys also maintain the balance of salts and minerals in the blood, so that one of its functions is to help regulate blood pressure.
Food hygiene is always noticed and always maintain the balance of lifestyle is a key to improve the health of your body. One way is to eat a healthy diet because it was no secret that the food you eat will give many contributions to the development of your health.
The following foods should you eat and the guarantee of its
food hygiene :
1. cereals
Cereals high in fiber that can make your stomach feel full so you do not easily hungry. Cereals also accelerate the metabolism in your body, healthy digestion, and stabilize blood sugar levels for vitamins, zinc, magnesium, copper, and antioxidants in it.
2. tomatoes
in the know One study found that men who often eat tomatoes will go down the risk of developing prostate cancer by 35%. Tomatoes can process into a wide variety of processed foods, including ketchup, which could give the taste in your food.
3.papaya
In addition to plenty of water, papaya fruit is also a source of vitamins A, C and E. Not only that, it turned out the papaya fruit is also rich in fiber which can help lower cholesterol levels in the body. The content of the enzymes papain and chymopapain contained in papaya is as an anti-inflammatory. Meanwhile, papaya also contains lycopene to reduce the risk of prostate cancer in men.
4. vegetable
There have been many health experts always advise you to eat a lot of vegetables for the health of the body. Vegetables are super healthy foods that contain a lot of nutrients, vitamins, and fiber. A study showed that those who ate more than 5 servings of vegetables a day are less likely to develop serious diseases such as cancer.
5. Lean meat
Protein helps in speeding up the process of metabolism and allows the body to burn fat faster. But in order for you to avoid high cholesterol, choose lean meats.
If you want to be healthy always, and live longer then keep your health and always pay attention to the
food hygiene you eat every day, because it is something that must be guarded in a healthy lifestyle.
food hygiene is paramount to maintaining good health.
may be useful.
