Health Information

Health Information

Health Information, Healthy Lifestyle Companion desire healthy all, would definitely want to live a healthy life always. With a healthy life we will be comfortable and at ease in life. Compared to living with the pain, of course it's better we do already healthy lifestyle so that we are always healthy. For this occasion the health portal will present a discussion of this healthy lifestyle.

Health Information that really can make us healthy, because healthy lifestyle is a lifestyle that takes into account all aspects of health conditions. Starting from the aspect of food, beverage, nutrition consumed and our daily behavior. Be it in an exercise routine that would maintain the condition of physical fitness, health and also would avoid anything that could be the cause of disease to our bodies. Such was less understanding of healthy lifestyles.

Health Information must Also recommend a healthy lifestyle-related factors that make-healthy foods and stay away from unhealthy food patterns that will cause our future Become days ill from the disease arises. Aside from the healthy aspect of nutritious food Also one thing we must not forget is to maintain the condition of our body in order to keep fit by taking regular exercise and avoid terporsir that his energy and mind so that our bodies and our minds stress exhaustion.

Health Information will be discussed here, health information is divided into several stages:

STAGE 1

1. Lunch with Vegetables

If your lunch menu more fresh vegetables than rice, meat or eggs, then you have to reduce the risk of serious diseases drastically. People who often eat vegetables are rarely exposed to health problems such as heart disease, diabetes or cancer. The study of the World Health Organization found that 63 percent of deaths in the world in 2008 due to the three diseases mentioned above and it is triggered by an unhealthy diet. By comparison, people who eat culture berbabis vegetables as a main meal, people rarely get sick more than merkea who live in the neighborhood of meat or rice eaters.

2. Meditation

Meditation can engurangi high blood pressure until the symptoms of stress and depression. In a study revealed, meditating regularly for eight weeks, making someone will becoming more loving and happy. Focus on breathing exercises and self-awareness will train the brain areas that regulate emotions. So you will have more positive thoughts and emotions.

3. Up Stairs

Habits up and down using the stairs instead of the escalator would be healthy for the body. If the routine is done, then the weight can be decreased which decrease the blood pressure, reduce cholesterol levels and reduce the risk of inflammation of internal organs. That is, the possibility of stroke and heart attack will be much less.

4. Currently Wear Olive Oil Cooking

Replace palm oil with olive oil or sunflower seed will reduce the risk of heart disease, according to a study reported in the British Medical Journal. If you want to eat fried foods, choose foods that are cooked with healthy oils, by way of pan-fried. Plih Mexican-style tapas instead of fries, or stir fried vegetables than bananas.

5. Limiting consumption of sugar

The sweet taste can indeed be more interesting in the tongue, whether it is the consumption of tea with sugar, syrup or cake. However, you should begin to reduce the consumption of sugar. Sugar can increase the risk of obesity, diabete and heart. In addition, excessive sugar consumption also causes skin wrinkles. Harmful molecules contained in white sugar can damage collagen, an important component that keep skin young and supple.

STAGE 2 Health Information

1. The role of sport is huge

Olarahraga also plays an important role in a healthy lifestyle. Sports routinely able to maintain the flexibility of the body and strengthen muscles and bones.

2. avoid stress

Stress is also a trigger dropnya body condition. To avoid the stress you should perform activities that require focus and make you forget the stress, for example, gather with family.

3. Having a healthy environment

Dbentuk by environmental lifestyle. If you want to swap lifestyles should be started from the environment. By turning it means you will have a lot of friends to commit to implementing a healthy life.

4. Declared commitment and motivation

For the success of a healthy lifestyle should really look for people or person who is able to motivate and encourage healthy living seriously. During the principle of a friend or partner who is equally serious for healthy lifestyle.

5. Set the correct hours of sleep

Sleep at least seven hours a day to rest the body and otak.Dengan so you will rejuvenate the brain so that you come back the next day with a good activity.

Treat your body well was thus creating a healthy lifestyle and is able to follow all kinds of activities you want to do, especially if you want to visit and tour to all regions in the world you need to be healthy and fit