Sports that can make the body healthy
Sports that can make the body healthy and high will you get here, we can do a variety of sports such as football every day, marathon, swim, play basketball or another. But there was also sports a simple yet healthy and definitely easy and fun that can be done by us every day without having to take a lot of time in busy schedules of our daily routine.
Sports that can make the body healthy and are high in various ways and the many benefits that we get from regular exercise. Regular exercise not only to tighten the muscles and increase stamina. There are many other benefits such as psychological effects caused thereby, and this proves that the exercise has multiple benefits.
The following exercise coud make healthy body and high
1. Running The second simple sport that is running. Maybe this is one sport that is not difficult to do. You can spend some time in the morning to do the kind of sport this one. This exercise is very good for your muscle mass and burn calories in your body.
2. Walk Walking or jogging . Simple exercise you can do is walk. It is one kind of simple exercise that you can do every day. Please take a moment of your time each morning to walk or if the distance of the school or where you work close enough, you can walk to get to school or where you work.
3. Cycling. The fifth is a simple sport of cycling. This exercise is also very easy to do by everyone at various age levels. You can do it every morning before your intensive activity each day. The benefit is also very good for maintaining the condition and health and fitness of your body.
4. Gymnastics . The fourth is a simple sport of gymnastics. This exercise is also very easy to do every day. If the music accompanied the sport is also more fun to do every harinya.Olahraga this can also be done by everyone at all levels of the age of the children to the elderly. The benefits are good for the health of your body and keep your fitness every day.
5. Push Up . Simple exercise to three, namely push ups and sit ups. This sport is not too much of your time and you can do on the sidelines of your daily activities. The benefits of this exercise is to burn calories your body and make your body fit and able to build muscle your body.
Here's a healthy sport that can elevate the body
1. Jump Stand in front of a bench or foot tall ladder. to start, jump one foot in ten count. Then repeat with the other leg. Repeat jump up to three times.
2. Sports Swim . swim is very good to make the body fit and flexible. Perform breaststroke swimming and do at least 20 minutes.
3. Sprint . This exercise serves to increase the release of growth hormone. Emphasis on the leg muscles during exercise affects the elongation of bones and muscles. This exercise should not be done too often because it can cause swelling of the muscles and tendons. Sprint is recommended on a natural surface such as the floor or grass, not concrete.
4. Swinging . Start with a standing position and then let the body swing. The position of the foot can be straight or bent, make as comfortable as possible. Repeat at least 10 times, and the tools used are retaining or high threshold. Can be found at sporting goods stores.
